Move With Strength and Calm
What is Pandogan?
Pandogan is a professional Martial Arts school with experienced instructors based in Montreal serving surrounding regions for over 5 years brings culture, exercises, comunity and lifestyle together in a welcoming studio where movement builds strength, balance, focus, and calm for all age and physical level.
Currently, we offer group session ($20/hr), private session (door to door if needed), and online session in different locations. First class if free of charge, please contact through phone or email for details.
Classes
Taichi
Start with flowing Qi ball and 8 basic movements. Then move on to Yang style 12 Forms and next level of 24 forms. Finally Chen style.
Qigong
Start with 6 healing words and 8 brocades, then 5 animal play and muscle tendon exercises.
Kungfu
Introducing begining level of Wingchun and Shaolin style with easy simple movements. Then strength and self-defense.